People; Process; Production; Product; Profit
Thursday, July 28, 2011
Time we followed Cicero
"budget should be balanced, that the Treasury should be refilled, that the public debt should be reduced, the arrogance of the generals should be tempered and controlled, that assistance to foreign lands should be curtailed lest Rome become bankrupt, that the masses should be forced to work and not depend on government for subsistence, and that prudence and frugality should be put into practice as soon as possible"
can you believe...this was said by Marcus Cicero, 55BC
can you believe...this was said by Marcus Cicero, 55BC
Wednesday, July 27, 2011
24 X 3 Rule - for Innovation Implementation
http://blogs.hbr.org/tjan/2011/07/learning-optimism-with-the-24x.html?referral=00563&cm_mmc=email-_-newsletter-_-daily_alert-_-alert_date&utm_source=newsletter_daily_alert&utm_medium=email&utm_campaign=alert_date
Here's a practical tool for the skeptic or cynic in all of us: the 24x3 rule. The next time you hear an idea for the first time, or meet someone new, try to wait 24 seconds before saying or thinking something negative. This reinforces a foundational skill of good optimists and good leadership. That basic skill is listening. As you gain the ability to listen and pause for a brief 24 seconds before letting the critic in you bubble to the verbal surface, move to the next level and try to do it for 24 minutes. At 24 minutes, you are able to give more considered thought to the idea and think more carefully of the many reasons why it might actually work, why it might be better than what is out there, and why it might just topple conventional wisdom.
And yes, you should also work towards the ability to wait 24 hours — one single day — before pondering or verbalizing the cons against something. Of course, most times this will not be possible. Our minds cannot compartmentalize so easily, nor shut off our past experiences. But the 24x3 rule is a type of reflective meditation for developing a more optimistic approach towards people and ideas. The simple guideline of 24x24x24 is just a good reminder that a prerequisite of optimism is to have a willing suspension of disbelief.
This is not saying in any way not to be a healthy critic — it is absolutely essential in business leadership to be a critic — but rather that inspirational leadership and effective mentorship require a bite-your-tongue, wait-to-be-a-critic mindset and attitude. Start with the pause button for 24 seconds and stretch it towards being able to ponder positively for 24 hours. Mastering the 24x3 rule will make you a more enjoyable and inspirational leader to be around. In increasing your generosity to receive optimism, you will be rewarded with new possibilities that others have prematurely dismissed.
Here's a practical tool for the skeptic or cynic in all of us: the 24x3 rule. The next time you hear an idea for the first time, or meet someone new, try to wait 24 seconds before saying or thinking something negative. This reinforces a foundational skill of good optimists and good leadership. That basic skill is listening. As you gain the ability to listen and pause for a brief 24 seconds before letting the critic in you bubble to the verbal surface, move to the next level and try to do it for 24 minutes. At 24 minutes, you are able to give more considered thought to the idea and think more carefully of the many reasons why it might actually work, why it might be better than what is out there, and why it might just topple conventional wisdom.
And yes, you should also work towards the ability to wait 24 hours — one single day — before pondering or verbalizing the cons against something. Of course, most times this will not be possible. Our minds cannot compartmentalize so easily, nor shut off our past experiences. But the 24x3 rule is a type of reflective meditation for developing a more optimistic approach towards people and ideas. The simple guideline of 24x24x24 is just a good reminder that a prerequisite of optimism is to have a willing suspension of disbelief.
This is not saying in any way not to be a healthy critic — it is absolutely essential in business leadership to be a critic — but rather that inspirational leadership and effective mentorship require a bite-your-tongue, wait-to-be-a-critic mindset and attitude. Start with the pause button for 24 seconds and stretch it towards being able to ponder positively for 24 hours. Mastering the 24x3 rule will make you a more enjoyable and inspirational leader to be around. In increasing your generosity to receive optimism, you will be rewarded with new possibilities that others have prematurely dismissed.
Here's a practical tool for the skeptic or cynic in all of us: the 24x3 rule. The next time you hear an idea for the first time, or meet someone new, try to wait 24 seconds before saying or thinking something negative. This reinforces a foundational skill of good optimists and good leadership. That basic skill is listening. As you gain the ability to listen and pause for a brief 24 seconds before letting the critic in you bubble to the verbal surface, move to the next level and try to do it for 24 minutes. At 24 minutes, you are able to give more considered thought to the idea and think more carefully of the many reasons why it might actually work, why it might be better than what is out there, and why it might just topple conventional wisdom.
And yes, you should also work towards the ability to wait 24 hours — one single day — before pondering or verbalizing the cons against something. Of course, most times this will not be possible. Our minds cannot compartmentalize so easily, nor shut off our past experiences. But the 24x3 rule is a type of reflective meditation for developing a more optimistic approach towards people and ideas. The simple guideline of 24x24x24 is just a good reminder that a prerequisite of optimism is to have a willing suspension of disbelief.
This is not saying in any way not to be a healthy critic — it is absolutely essential in business leadership to be a critic — but rather that inspirational leadership and effective mentorship require a bite-your-tongue, wait-to-be-a-critic mindset and attitude. Start with the pause button for 24 seconds and stretch it towards being able to ponder positively for 24 hours. Mastering the 24x3 rule will make you a more enjoyable and inspirational leader to be around. In increasing your generosity to receive optimism, you will be rewarded with new possibilities that others have prematurely dismissed.
Here's a practical tool for the skeptic or cynic in all of us: the 24x3 rule. The next time you hear an idea for the first time, or meet someone new, try to wait 24 seconds before saying or thinking something negative. This reinforces a foundational skill of good optimists and good leadership. That basic skill is listening. As you gain the ability to listen and pause for a brief 24 seconds before letting the critic in you bubble to the verbal surface, move to the next level and try to do it for 24 minutes. At 24 minutes, you are able to give more considered thought to the idea and think more carefully of the many reasons why it might actually work, why it might be better than what is out there, and why it might just topple conventional wisdom.
And yes, you should also work towards the ability to wait 24 hours — one single day — before pondering or verbalizing the cons against something. Of course, most times this will not be possible. Our minds cannot compartmentalize so easily, nor shut off our past experiences. But the 24x3 rule is a type of reflective meditation for developing a more optimistic approach towards people and ideas. The simple guideline of 24x24x24 is just a good reminder that a prerequisite of optimism is to have a willing suspension of disbelief.
This is not saying in any way not to be a healthy critic — it is absolutely essential in business leadership to be a critic — but rather that inspirational leadership and effective mentorship require a bite-your-tongue, wait-to-be-a-critic mindset and attitude. Start with the pause button for 24 seconds and stretch it towards being able to ponder positively for 24 hours. Mastering the 24x3 rule will make you a more enjoyable and inspirational leader to be around. In increasing your generosity to receive optimism, you will be rewarded with new possibilities that others have prematurely dismissed.
Saturday, July 23, 2011
Life's Little Instructions - H. Jackson Brown Jr
Life's Little Instructions
Sing in the shower.
Treat everyone you meet like you want to be treated.
Watch a sunrise at least once a year.
Leave the toilet seat in the down position.
Never refuse homemade brownies.
Strive for excellence, not perfection.
Plant a tree on your birthday.
Learn 3 clean jokes.
Return borrowed vehicles with the gas tank full.
Compliment 3 people every day.
Never waste an opportunity to tell someone you love them.
Leave everything a little better than you found it.
Keep it simple.
Think big thoughts but relish small pleasures.
Become the most positive and enthusiastic person you know.
Floss your teeth.
Ask for a raise when you think you've earned it.
Overtip breakfast waitresses.
Be forgiving of yourself and others.
Say, "Thank you" a lot.
Say, "Please" a lot.
Avoid negative people.
Buy whatever kids are selling on card tables in their front yards.
Wear polished shoes.
Remember other people's birthdays.
Commit yourself to constant improvement.
Carry jumper cables in your truck.
Have a firm handshake.
Send lots of Valentine cards.
Sign them, "Someone who thinks you're terrific."
Look people in the eye.
Be the first to say hello.
Use the good silver.
Return all things you borrow.
Make new friends, but cherish the old ones.
Keep a few secrets.
Sing in a choir.
Plant flowers every spring.
Have a dog.
Always accept an outstretched hand.
Stop blaming others.
Take responsibility for every area of your life.
Wave at kids on school busses.
Be there when people need you.
Feed a stranger's expired parking meter.
Don't expect life to be fair.
Never underestimate the power of love.
Drink champagne for no reason at all.
Live your life as an exclamation, not an explanation.
Don't be afraid to say, "I made a mistake."
Don't be afraid to say, "I don't know."
Compliment even small improvements.
Keep your promises no matter what.
Marry for love.
Rekindle old friendships.
Count your blessings.
Call your mother.
Treat everyone you meet like you want to be treated.
Watch a sunrise at least once a year.
Leave the toilet seat in the down position.
Never refuse homemade brownies.
Strive for excellence, not perfection.
Plant a tree on your birthday.
Learn 3 clean jokes.
Return borrowed vehicles with the gas tank full.
Compliment 3 people every day.
Never waste an opportunity to tell someone you love them.
Leave everything a little better than you found it.
Keep it simple.
Think big thoughts but relish small pleasures.
Become the most positive and enthusiastic person you know.
Floss your teeth.
Ask for a raise when you think you've earned it.
Overtip breakfast waitresses.
Be forgiving of yourself and others.
Say, "Thank you" a lot.
Say, "Please" a lot.
Avoid negative people.
Buy whatever kids are selling on card tables in their front yards.
Wear polished shoes.
Remember other people's birthdays.
Commit yourself to constant improvement.
Carry jumper cables in your truck.
Have a firm handshake.
Send lots of Valentine cards.
Sign them, "Someone who thinks you're terrific."
Look people in the eye.
Be the first to say hello.
Use the good silver.
Return all things you borrow.
Make new friends, but cherish the old ones.
Keep a few secrets.
Sing in a choir.
Plant flowers every spring.
Have a dog.
Always accept an outstretched hand.
Stop blaming others.
Take responsibility for every area of your life.
Wave at kids on school busses.
Be there when people need you.
Feed a stranger's expired parking meter.
Don't expect life to be fair.
Never underestimate the power of love.
Drink champagne for no reason at all.
Live your life as an exclamation, not an explanation.
Don't be afraid to say, "I made a mistake."
Don't be afraid to say, "I don't know."
Compliment even small improvements.
Keep your promises no matter what.
Marry for love.
Rekindle old friendships.
Count your blessings.
Call your mother.
by H. Jackson Brown Jr.
Thursday, July 21, 2011
What’s the perfect Indian diet?
Courtesy: Times of India, 22nd July 2011
The National Institute of Nutrition based in Hyderabad recently made modifications to its old dietary guidelines after 13 years. It’s a manual that has an exercise-cum-diet plan for the average Indian as per Indian Council of Medical Research norms.
What’s the perfect Indian diet?
For the sedentary adult Indian male
Breakfast: The ideal breakfast is four idlis or three dosas or one-and-a-half cups of upma or four slices of bread, or two cups of porridge or two cups of cornflakes with milk, or one cup of poha or two slices of toast or four pieces of dhokla.
Beverage: Half-a-cup of milk and either two cups of tea or one cup of coffee.
Lunch: Two cups of rice, two phulkas, half-a-cup of dal, three-fourths cup of vegetable curry, eight slices of vegetable salad and half-a-cup of curd. (Non-vegetarians may substitute one pulse portion with one portion of egg/meat/chicken/fish).
Dinner: Two cups of rice, two phulkas, half-a-cup of dal, three-fourths cup of vegetable curry and 100 gm of fruit
For the sedentary adult Indian female Breakfast: The ideal breakfast for Indian women is three idlis or two dosas or one cup upma or three slices of bread.
Lunch: Same as men, but with only one cup of rice.
Dinner: Same as men, but with just one cup of rice.
The National Institute of Nutrition based in Hyderabad recently made modifications to its old dietary guidelines after 13 years. It’s a manual that has an exercise-cum-diet plan for the average Indian as per Indian Council of Medical Research norms.
What’s the perfect Indian diet?
For the sedentary adult Indian male
Breakfast: The ideal breakfast is four idlis or three dosas or one-and-a-half cups of upma or four slices of bread, or two cups of porridge or two cups of cornflakes with milk, or one cup of poha or two slices of toast or four pieces of dhokla.
Beverage: Half-a-cup of milk and either two cups of tea or one cup of coffee.
Lunch: Two cups of rice, two phulkas, half-a-cup of dal, three-fourths cup of vegetable curry, eight slices of vegetable salad and half-a-cup of curd. (Non-vegetarians may substitute one pulse portion with one portion of egg/meat/chicken/fish).
Dinner: Two cups of rice, two phulkas, half-a-cup of dal, three-fourths cup of vegetable curry and 100 gm of fruit
For the sedentary adult Indian female Breakfast: The ideal breakfast for Indian women is three idlis or two dosas or one cup upma or three slices of bread.
Lunch: Same as men, but with only one cup of rice.
Dinner: Same as men, but with just one cup of rice.
Sitting is Killing you
Courtesy: http://www.medicalbillingandcoding.org/sitting-kills/
As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits. Even the medical field – the greatest advocates of reducing sitting time – is plagued by this new health issue. Though doctors and nurses get plenty of walking time, it usually falls to the secretaries, billers, and coders to do all the sitting. And, as we can see, something has to change.
Via: Medical Billing And Coding
As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits. Even the medical field – the greatest advocates of reducing sitting time – is plagued by this new health issue. Though doctors and nurses get plenty of walking time, it usually falls to the secretaries, billers, and coders to do all the sitting. And, as we can see, something has to change.
Via: Medical Billing And Coding
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