Top 15 Home Remedies For Obesity

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Keeping a strict eye on your weight not about allowing one to become too thin or too fat, but trying to keep one physically fit. Generally, youngsters also stay very close to ideal weight for their size and age if they are healthy. But problem starts to crop up in the late twenties and it reduces a person’s physical fitness. Lethargic habits begin to develop as the individual loses his interest in running, swimming or healthy activities.

To fight with this severe condition, you can take help of some simple home remedies. Below are some easy and simple home remedies.

• To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30mins to an hour. Burn up unwanted calories by putting large leg muscles to work.
• Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
• Stop nibbling between meals. Train yourself to have less food. You will enjoy living on a reduced diet. Instead of eating only 2 meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day.
• Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
• Two teaspoon of lime juice added to water also helps in losing weight. Have it frequently. Drink a glass of boiled water daily after every meal. It will also help you in obesity natural cure.
• Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods. Eat tomato in the morning and in salad. Make it a regular habit.
• Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese people in losing weight.
• Take a handful of jujube or Indian plum leaves. It should be soaked overnight in water. You can drink this water in the morning, preferably on an empty stomach. This treatment should be continued for at least one month to achieve good results.
• Cabbage is considered to be an excellent home remedy for obesity. Adding cabbage in a meal would be the simplest way to fight with obesity. Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Cabbage has a great value to control obesity. Adding cabbage in a meal would be the simplest way to fight with the obesity.
• A mixture of ragi is helpful in decreasing the constant desire to eat, thus, reducing the daily calorie intake.
• Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two.
• Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed.
• Chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Mint is very helpful in losing weight.
• Make a mixture of 1/4th teaspoon powdered black pepper, 3 teaspoon lime juice and 1 teaspoon honey in a cup of water. Drinking this for 3-4 months can be helpful for the obese people.